Most runners skip strength training—or do it wrong. Learn how to lift smarter, reduce injury risk, and boost performance in your offseason.
How to Defy Aging: Unlocking the Power of Strength Training for a Lifetime of Wellness
5 Ways to Decrease Shoulder Pain with Lifting
What is the most commonly injured area in CrossFit athletes?
The shoulder! (reference)
Even if you are not a crossfitter, this article will contain many helpful tips on how to get your shoulders moving better to set up up for less discomfort and better function!
Start Your Year With an Annual Movement Screen
Your body is a lot like your car. It's got multiple systems, all of which are complex, and all of which have to be working well for it to function. Physical therapists are experts in maintaining, diagnosing, and treating the movement system. Like the braking or ignition system in a car, most people only think of the movement system when it's not working the way it should.
