Marathon Running: Strength & Conditioning
Build Strength. Run Resilient. Finish Strong.
Training for a marathon takes more than just miles—it takes strength, control, and a body that can handle the demands of distance running. At Norton Physical Therapy & Performance, we offer specialized strength and conditioning for marathoners to help you train smarter, stay injury-free, and perform at your best on race day.
This isn’t a generic strength plan. It’s one-on-one performance care from experts who understand the unique needs of distance runners—because we’re runners, too.
Who It’s For
First-time marathoners looking to train smart and avoid injury
Experienced runners who want to break through a plateau
Athletes recovering from injury and preparing for a comeback race
Boston qualifiers and competitive masters runners chasing PRs
What We Focus On
Strength & Power Development – Targeting key running muscles: glutes, hamstrings, calves, and core
Running-Specific Mobility – For efficient stride mechanics and load tolerance
Gait Analysis & Technique Coaching – Reduce strain and improve form
Energy System Training – Support aerobic power and fatigue resistance
Recovery & Load Management – Plan around your run schedule to avoid overtraining
Why It Works
Many runners break down because their strength lags behind their mileage. We help close that gap by improving:
Running economy
Injury resistance
Stride power and postural control
Recovery between hard efforts
This is not cross-training. It’s run-specific performance training, tailored to your race calendar, injury history, and goals.
What’s Included
One-on-one strength sessions (60 minutes)
Custom home programming with video demos
Biomechanical and movement assessments
Periodized training plans to fit your running schedule
Communication with your coach or run group (if desired)
Why Choose Norton PT?
We specialize in helping high-performing, goal-oriented runners build strength that supports speed, endurance, and long-term joint health. Whether you're aiming for a PR or trying to finish strong, we’ll help you train with confidence, intention, and support.